Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Leadership: 3 family tips for adjusting to a back-to-school schedule

August 6, 2021
This past May, I talked to many moms who were excited for the school year to be over and summer vacation to begin. The last month of the school year was jammed packed with concerts, awards ceremonies, sporting activities and other end-of-year celebrations. Summer vacation was looking like a nice break from the full schedules....

6 ways to prepare your child for the school year, post-COVID-19

August 6, 2021
W e are coming out of a crazy 16 months. While the COVID-19 pandemic did not take up two entire calendar years of our lives, it did impact two school years for our children. That’s right — students in our community have not had a normal school term in two academic years. Even though the...

Summer’s last hurrah: Creating memories before heading back to school

August 6, 2021
Summer is coming to an end. You’re ready for the kids to go back to school and, if you’re very lucky, they’re ready to go back, too. But there are a few weeks left before backpacks and buses become part of your daily routine and before the first chilly breaths of autumn make you want...

It’s not over yet: Summer cocktails come alive with fresh herbs, flowers and fruit

August 6, 2021
Fruit, flowers, herbs — nothing says summer more than the bounty from farmers markets or our gardens. Those fresh ingredients that fill our baskets also are the best places to start when crafting summer cocktails. “We’re seasonal drinkers here in the Midwest,” said Christian Kyllonen, a bartender. “Obviously, in summer, you think fresh and fruity.”...

Compassionate Caregiving: The joy of food

August 5, 2021
A good meal is one of the simple joys of life. Food is the foundation for energizing our bodies. It’s a way in which to get out and about to see friends and family. It can bring people together, provide a sense of adventure, demonstrate family traditions and offer a sense of great comfort. A...
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