Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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The best travel plan this holiday season: A backup plan

November 5, 2021
It’s not even the busiest time of year for travel yet, and 2021 already has been chaotic, even for the most seasoned travelers. And so, as you book 2021 holiday travel, don’t overlook the best type of plan you can make: A backup plan. Here are some ways to build one: Be flexible and pack...

The end of sun season: Keep these skin care tips in mind

November 5, 2021
While basic sun protection likely is your top skin care priority in summer, during the fall, it’s time to address other skin care concerns. One matter in particular to pay close attention to is scarring. This is because sun exposure can cause further discoloration in scars. What’s more, scar tissue is more susceptible than other...

Sore feet? Why this is true for women in autumn and what they can do about it

November 5, 2021
As the weather cools and women switch from open to closed shoe styles, the transition can be painful. According to Thanh Dinh, a foot and ankle surgeon and president of the American College of Foot and Ankle Surgeons, two of the most common types of pain women feel in their feet in autumn come from...

Many women have left the workforce. When will they return?

November 5, 2021
NEW YORK — There was a time when Naomi Peña could seemingly do it all: Work a full-time job and raise four children on her own. But when the viral pandemic struck early last year, her personal challenges began to mount and she faced an aching decision: Her children or her job? She chose her...

Leadership: This gift-giving season, show thanks with a handwritten note

November 5, 2021
When I graduated from high school, I remember receiving two gifts: Cash and a beautifully wrapped box. I received this same wrapped gift at my wedding reception and my kids’ baby showers. What was inside this mysterious present? Blank thank you notes. The giver (my mom) even included names and addresses of people who gave...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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