If you are looking for a special gift to give any loved one this season, consider the gift of improved nerve function and circulation, relaxation and balance of body, mind and spirit. Reflexology can do all of these things and more. Reflexology is an ancient technique, in which massaging, holding pressure and using special hand...

As the weather cools and women switch from open to closed shoe styles, the transition can be painful. According to Thanh Dinh, a foot and ankle surgeon and president of the American College of Foot and Ankle Surgeons, two of the most common types of pain women feel in their feet in autumn come from...

While basic sun protection likely is your top skin care priority in summer, during the fall, it’s time to address other skin care concerns. One matter in particular to pay close attention to is scarring. This is because sun exposure can cause further discoloration in scars. What’s more, scar tissue is more susceptible than other...

Support local artists this holiday season Autumn Phoenix Designs Danielle Carlson Wire-wrapped jewelry and stained glass decor. Website: www.theautumnphoenix.com. email: autumnphoenix2@gmail.com. Chavenelle Studio Metal Works Gail Chavenelle Metal sculpture. Website: www.chavenellestudio.com. email: gail@chavenellestudio.com. Shop: Outside the Lines Gallery, 1101 Main St. or 101 S. Main St., Galena, Ill.   Lauren’s Custom Gifts Lauren McKay Themed and...

Is it the holiday season already? The thought of 2021 coming to an end is somewhat unrealistic. Last year seemed never-ending, and this year went way too fast. Planning for 2022, what goes through your mind? What mental checklists are you preparing to end this year and move to the next? This column is intended...