Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays
Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. “I was a dancer all my life,” said the 72-year-old Dubuque native, with a background in choreography. “But I’m also a dreamer. When […]

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The end of sun season: Keep these skin care tips in mind

November 5, 2021
While basic sun protection likely is your top skin care priority in summer, during the fall, it’s time to address other skin care concerns. One matter in particular to pay close attention to is scarring. This is because sun exposure can cause further discoloration in scars. What’s more, scar tissue is more susceptible than other...

Sore feet? Why this is true for women in autumn and what they can do about it

November 5, 2021
As the weather cools and women switch from open to closed shoe styles, the transition can be painful. According to Thanh Dinh, a foot and ankle surgeon and president of the American College of Foot and Ankle Surgeons, two of the most common types of pain women feel in their feet in autumn come from...

Many women have left the workforce. When will they return?

November 5, 2021
NEW YORK — There was a time when Naomi Peña could seemingly do it all: Work a full-time job and raise four children on her own. But when the viral pandemic struck early last year, her personal challenges began to mount and she faced an aching decision: Her children or her job? She chose her...

Leadership: This gift-giving season, show thanks with a handwritten note

November 5, 2021
When I graduated from high school, I remember receiving two gifts: Cash and a beautifully wrapped box. I received this same wrapped gift at my wedding reception and my kids’ baby showers. What was inside this mysterious present? Blank thank you notes. The giver (my mom) even included names and addresses of people who gave...

Health & Wellness: Reflexology — A wellness gift that keeps on giving

November 5, 2021
If you are looking for a special gift to give any loved one this season, consider the gift of improved nerve function and circulation, relaxation and balance of body, mind and spirit. Reflexology can do all of these things and more. Reflexology is an ancient technique, in which massaging, holding pressure and using special hand...
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