Balance: What a lofty goal. Every day, we run into obstacles that make keeping our objective of living a balanced life a struggle. It seems the holiday season is a particularly rough time to foster a sense of balance in our daily lives. Ayurveda is a holistic system of health that has been practiced in...

Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet and ankles is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” said Jeffrey Loveland, a foot and ankle surgeon...

Ginger is not just spicy, sweet and delicious. It’s also tremendously good for you. The holiday season is the perfect time to pack a punch with it in everything from the cookie tray to the cocktails. Here’s why and how to include this efficacious superfood in your holiday festivities: Be good to yourself Amid the...

I will be the first to admit, I grew up as a bit of a stem snob. I thought the only way to bring a festive forest into my home was with real pine and arrangements. However, thanks to Mary Carol Garrity years ago, I have discovered that faux can be just as beautiful and...

Whether you’re a beginning baker or an experienced entertainer, having the right tools can make the process of holiday party prep faster, easier, more festive and ensure you can achieve expert-level results. Here are a few must-haves to add to your holiday shopping list: Spatulas that make you smile From cookie batters to mashed potatoes,...