If you are looking for a special gift to give any loved one this season, consider the gift of improved nerve function and circulation, relaxation and balance of body, mind and spirit. Reflexology can do all of these things and more. Reflexology is an ancient technique, in which massaging, holding pressure and using special hand...

Although “time is money” is a popular adage, when it comes to retirement, it’s often timing that matters most. Significant losses or depletions to your savings early in retirement can shrink your nest egg. This is known as the sequence of returns risk, and it is an important concept to know about so you can...

For breast, cervical and colon cancer, screening tests every few years can help doctors catch the diseases early and improve outcomes. But when the COVID-19 pandemic struck in spring 2020, many people skipped or delayed their cancer screenings. The U.S. Centers for Disease Control and Prevention’s National Breast and Cervical Cancer Early Detection Program provides...

We’ve all heard that Labor Day meant packing up our white clothes to make way for darker hues in our closets. It wasn’t strictly enforced, of course, but I did put away my crisp Keds and all white outfits — mostly because Midwestern winters don’t pair well with light colors. I don’t wear Keds anymore,...

Imagine having a look that defies time and remains stylish and elegant eternally. Sounds pretty great, doesn’t it? Achieving that look of everlasting style isn’t as difficult as you might think. Read on for some of my best tips for having a timeless style. Limit the number of trends you buy In a world full...