Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Bottoms up: Mix drinks with ginger this holiday season

December 10, 2021
Ginger is not just spicy, sweet and delicious. It’s also tremendously good for you. The holiday season is the perfect time to pack a punch with it in everything from the cookie tray to the cocktails. Here’s why and how to include this efficacious superfood in your holiday festivities: Be good to yourself Amid the...

Style at Home: Bring on the green(ery)

December 10, 2021
I will be the first to admit, I grew up as a bit of a stem snob. I thought the only way to bring a festive forest into my home was with real pine and arrangements. However, thanks to Mary Carol Garrity years ago, I have discovered that faux can be just as beautiful and...

Must-haves for holiday baking and entertaining

December 10, 2021
Whether you’re a beginning baker or an experienced entertainer, having the right tools can make the process of holiday party prep faster, easier, more festive and ensure you can achieve expert-level results. Here are a few must-haves to add to your holiday shopping list: Spatulas that make you smile From cookie batters to mashed potatoes,...

Christmas tree farms: Creating traditions and memories

December 3, 2021
In what has become a classic movie scene from “National Lampoon’s Christmas Vacation,” Chevy Chase’s Clark Griswold insists that his family drive out to the country to choose and cut down a Christmas tree. “We’re kicking off our fun, old-fashioned family Christmas by heading out into the country in the old front-wheel drive sleigh to...

Holiday roundup: Merry events abound throughout the tri-states

December 3, 2021
The holiday season is officially underway. While it might be tempting to stay in and binge Hallmark movies and traditional holiday classics, an assortment of family-friendly happenings can be found across the tri-states to help you settle into the holiday spirit and count down to Christmas. Here are a few highlights. Be sure to check...
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