Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

Featured Stories

previous arrow
next arrow

Healthy winter foods

January 14, 2022
Summer vegetable gardens have been long put to bed, and winter fruits and vegetables are now on the menu. Elizabeth J. Bailey, a Mayo Clinic registered dietitian nutritionist, says that traditional winter vegetables can be satisfying and healthy. Winter brings cooler temperatures — sometimes downright cold temperatures. A crisp cool salad might be what the...

Spiced paste transforms whole roasted cauliflower

January 14, 2022
We rarely appreciate cauliflower for what it is. We grill slabs of it and pretend it’s steak. We mash it like potatoes. We even mangle it into pizza crusts. But cooks around the world, from Greece to Israel to China, have shown us how good it can be. That is, when we stop fussing so...

Starting a gym routine? Why you need to protect your feet

January 7, 2022
Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet and ankles is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” said Jeffrey Loveland, a foot and ankle surgeon...

Personalize your wellness goals

January 7, 2022
It’s January, which means we’re being hit with lots of New Year’s resolution advice: When, how and what to eat, workout and on and on. It seems this time of year, we are especially likely to let others set our goals for us. We release the majority of our power in terms of wellness decisions...

5 New Year, New You resolutions to boost your wellbeing

January 7, 2022
It’s already the time of year to reassess where the past 12 months took you and decide what you want to improve, change or start doing in 2022. Coming up with meaningful resolutions can be hard. To help simplify this process and get started toward becoming a better you, here are five things to consider...
1 … 116 117 118 119 120 … 232

Advertisement

Latest Issue


February 2026

Past Issues

Subscribe Today!

Latest Posts

Know your body, know the risks: Jillean Harmon shares her journey with heart disease
February 2, 2026
American Heart Health Month: 6 tips to keep your ticker in check
February 2, 2026
Pregnancy and heart health: What every mom and soon-to-be mom needs to know
February 2, 2026
Connecting community: New Dubuque-based Groundswell Joy Collective aims to engage through storytelling, song, dance and silence with inaugural event
February 2, 2026
4 smart tips to save money and stay well this season
February 2, 2026

Contact Us

Editorial Content
Megan Gloss, Features Editor
563-588-5638
megan.gloss@thmedia.com

Mailing Address
her: a magazine for women
P.O. Box 688
Dubuque, IA 52004-0688

A product of:

Advertisment

Her Magazines Newest Stories