Nutrition: Green medicine for women — How your backyard herb garden can boost your health

Bri Edwards PHOTO CREDIT: Contributed

Let’s talk about a game-changer for women’s wellness that’s literally right outside your door: Your herb garden.

Sure, these little green wonders make your food taste amazing, but did you know they’re also packed with health perks?

Let’s dish on how growing herbs can level up your health game.

Stress relief and mental zen

Life can get crazy, right? Enter your herb garden, your personal zen zone.

Getting your hands dirty and tending to those plants isn’t just about prettying up your backyard. It’s legit therapy.

Think lavender, chamomile and lemon balm. They’re like nature’s chill pill. Whip them up into teas or toss them in your bath for the ultimate unwind after a hectic day.

Hormone helpers: Balancing act

We all know our hormones can be a rollercoaster. Luckily, some herbs are like little hormone whisperers.

Take chasteberry, for example. It’s like a wizard for menstrual issues and menopause woes. And red raspberry leaf? It’s like a tonic for your uterus, smoothing out cramps and possibly even making childbirth a bit smoother.

Happy belly, happy body

Say goodbye to digestive woes with herbs like peppermint and ginger.

Peppermint has got something called menthol that sorts out indigestion when it hits. And ginger is like the superhero of spices, fighting inflammation and giving your gut some serious love.

Brew them into teas or toss them into your cooking for a happier belly.

Skin and hair magic

Who needs pricey skincare when you’ve got herbs?

Calendula is your go-to for soothing skin and promoting healing — perfect for all those little bumps and scrapes.

And don’t forget rosemary. It’s not just for cooking. It boosts circulation, which means happier hair and a healthier scalp.

Whip up some DIY skincare or hair treatments and watch your natural beauty shine.

Go Green, Literally

Growing herbs isn’t just good for you, but it also is good for Mother Earth. You’re reducing your carbon footprint, skipping the chemicals and giving back to the planet. Plus, it feels pretty awesome knowing exactly where your ingredients come from and what’s in them.

Your herb garden isn’t just a pretty addition to your backyard. It’s your secret weapon for rocking your health game. So, grab your gardening gloves, get your hands dirty, and let those green wonders work their magic on your wellness journey.

Bri Edwards is a holistic health coach at Healthy Foundations in Dubuque.

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