If you’ve seen friends and family members on social media talking about their recent holiday trots, you might be dreaming of running your own 5K race in 2026.
Smash each kilometer with these tips:
Following a training plan can help you build not only the endurance you’ll need to complete the race distance, but a running habit you can stick with even after your race. There are many types of plans available, so find one suitable for your goal, even if that’s simply getting to the finish line in one piece.
Running isn’t just about putting in the miles. A strong, agile body can help you run strong and avoid injury, so be sure to incorporate some strength training and mobility work into your weekly workouts.
Many new runners make the mistake of adhering to their training plan no matter what’s going on with their body. But running when you are sick or in pain won’t help you achieve your goal and could lead a more serious illness or injury. For a quicker recovery, take time to rest.
