Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com Erin Callahan always dreamt of having a big family. So today, when the 38-year-old finds herself craftily navigating busy schedules between four kids — Jack, 13; George, 11; Harry, 9; and Kate, 6 — she’s not one to complain. “I’m...

New parents have a lot to think about. From setting up the nursery, to picking out a name, there are so many details to consider, both small and large. Here are some tips: Prepare your household Doctors suggest exposing pets to the smells and sounds of babies in advance of your child’s arrival. Playing a...

Baby, it’s a brand new year. And when it comes to creating the perfect sleep space for little ones, there are more fun options than ever. Styles range from haute to homespun, vintage to vanguard. A look at some of the best: Blurring the lines Traditional parameters like gender-specific motifs and colors, and room-specific furnishings,...

As temperatures remain on the cooler side and people continue to spend more time indoors, the flu and other respiratory viruses can spread easily. Fortunately, you can take precautions to protect yourself, your family and your community. The American Medical Association recommends that all eligible Americans — everyone 6 months and older (with rare exceptions)...

If your diet includes indulgent treats and sweet beverages, take note — too much sugar in your diet can weaken your teeth, leaving your smile vulnerable to cavities. Follow these five sugar intake tips so you can prevent cavities and improve your oral and overall health: Restore the balance. Cultivate a balanced diet with a...

For busy families, when the temperature dips and dinner needs to happen fast — or a bowl of comfort is in order — a pot of soup can feel like a small miracle. But just 30 minutes on the stove is all it takes to coax big flavors out of humble ingredients, especially when you...

Most of us who grew up in the 1970s and 1980s can recall certain staple dishes — either with love or so much distaste. Then, and to this day, I can’t stand even the thought of tuna noodle casserole, a meal my older brothers loved — they’d fight over the crunchy crust of Ritz crackers...

In discussions about women’s wellness, protein and strength training often are highlighted as game-changers. They stabilize blood sugar, build metabolic resilience and support hormone production. But here’s a truth that’s just as vital, yet often overlooked: Sleep is the body’s nightly hormone reset button. For women, especially as we age, prioritizing rest can make the...

Money management is not only a logistical challenge for many families, but it can be an emotional one, too, especially when it comes to transferring wealth from one generation to the next. Open, honest conversations about your financial values and intentions can cut through some of the stress, and help family members avoid resentment, confusion...