Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or...
Sticking to a schedule is good for health, wellness and productivity, and the start of a new year is the perfect time to form great habits. Resolve to adhere to a daily routine with the following tips and tricks: Write it down The act of writing things down can help reinforce priorities. Keep a list...
January is a time for setting goals, new habits and fresh starts. Here are five financial New Year’s resolutions you can set for yourself, along with how a financial professional can help you achieve them: Boost your financial IQ Financial literacy is critical to building wealth. It will help you break bad habits and make...
With a new year upon us, the American Medical Association is offering Americans 10 evidence-based tips for staying healthy in 2026 and beyond: Get health screenings Schedule preventive visits, tests and screenings so your physician can catch conditions before they become more serious. Manage stress Mental health is part of overall health. Techniques such as...
Success at school is about more than just what takes place in the classroom. How kids spend their time after the bell rings also matters. Here are four New Year’s resolutions you can make at home to help kids excel at school: 1. Unlock their musical creativity. Music education has strong links to academic achievement. Fortunately,...
We’ve all done it. January rolls in, and we quietly promise ourselves we’ll finally shrink back into the body we had five (or 15) years ago. We dig out the old workout logs, dust off the numbers we used to lift and declare war on every soft place December left behind. And by February, most...
“No pain, no gain” might be a motto for most workouts, but “too much, too soon” can lead to foot and ankle injuries, which can sabotage fitness goals,” said Jeffrey Loveland, a foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons. As you follow through on your New...
If you’ve seen friends and family members on social media talking about their recent holiday trots, you might be dreaming of running your own 5K race in 2026. Smash each kilometer with these tips: Following a training plan can help you build not only the endurance you’ll need to complete the race distance, but a...
The holiday season seems to fly by at a record pace. In addition to the hustle and bustle of daily life, there are concerts, parties and friends who want to connect. By the new year, it’s easy to give up on the dinner routine. But then a cookbook comes along like the newest Milk Street...
Are your possessions overwhelming your living spaces and causing you stress? Keep clutter at bay with these three resolutions: Tackle 1 pile per day Clearing out clutter often is emotional, so don’t overwhelm yourself by taking on too much at once. Instead, resolve to tackle just one manageable pile or surface a day. Stop clutter...
