Chrystina Morteo-Bowman always loved to sing. So, when she was scheduled to perform at Dubuque’s Smokestack during a talent showcase, she was hopeful it might lead to more opportunities to make music locally. However, she didn’t anticipate it would lead her to her future husband. “I needed someone to play piano for rehearsals and the...

At the end of 2022, I traveled to Papua New Guinea on a service trip, where our theme was, “Transformation begins with me, not we.” I was one of 60 coaches who facilitated a process called “Transformation Tables,” where we discussed value words to help leaders think differently about the principles that guide their decisions...

Did you know that 25% of the 805,000 heart attacks per year in the U.S. are recurrent? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such...