Now that the holidays are well-behind us, many are looking for meals that are quick, easy and still incredibly satisfying. One comfort food combo that warms the heart and never fails to please is homemade tomato soup and grilled cheese. Is it because so many of us grew up eating the dynamic duo at school...

With the New Year in full swing, you might still be thinking about what you want to accomplish. Have you considered setting a goal for yourself and your loved one? Setting goals as a couple can be incredibly fun and rewarding. There is a sure-fire reason why they say, “teamwork makes the dream work.” My...

When we think about the relationships in our lives, our relationship with food is not typically one that comes to mind. However, your relationship with food can be one of the most important ones. Think about it. We eat food many times per day, we need it to sustain our energy and to keep us...

It isn’t surprising that anxiety levels increased during and following the COVID-19 pandemic, which took away closeness and touch and turned it into something dangerous. The pandemic reshaped our relationship with touch and, in return, weakened our social interactions of hugging family and friends, giving handshakes or high fives to co-workers, and even relating to...

For many individuals like myself, we struggle internally to find emotional balance during times where our feelings might be contradicting. February is a month that generally promotes the idea of love and appreciation for those we have in our lives. We prepare for Valentine’s Day with gifts and sweets for those we hold dearest to...