Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays
Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Health & Wellness: Aligning your life through ayurveda

January 12, 2023
Ayurveda means “the science of life,” and the practice of ayurveda focuses on ways you can bring greater vitality into your life. It helps in physical, mental and spiritual aspects and has effective and simple practices for self-care and energy management from skin care routines to tips on how to improve urinary incontinence. One of...

Achieve New Year’s resolution success with helpful planning tools

January 8, 2023
The New Year often is a time to set new goals. However, statistics show that very few people are successful in keeping their resolutions. Why? Likely, because they don’t have a realistic, long-term plan. And, as Ben Franklin said, “If you fail to plan, you are planning to fail.” This year, create SMART goals: Specific,...

10 health resolutions doctors encourage you to make today

January 8, 2023
The New Year represents a fresh start and is the perfect time to invest in your health. However, you might be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most important. “Many people kick off the start of each New Year with...

Leadership: Packing for the New Year? Be intention about what you bring with you

January 8, 2023
Within the next month, I will travel internationally to Australia, Papua New Guinea and Cancun. One business trip will take me to another continent, where I am advised to pack light. I don’t know how to do this. It is an 11-day trip, and the food might not always agree with my American stomach. Besides...

Reflection: The only New Year’s resolution you need to make this year — be kind to yourself

January 8, 2023
Is it that time again already? To examine the mistakes we have made in the past and evaluate how to be better in the upcoming year? Our annual list of broken promises we make to ourselves that leaves us feeling guilty, rather than fulfilled? New Year’s resolutions are meant to motivate us and bring us...
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