‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood
‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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As the leaves turn and the air chills, the holiday season beckons with its warmth of gatherings, twinkling lights and cherished traditions. For women, this time can be a beautiful tapestry of connection and celebration. Yet, it often comes woven with threads of pressure to indulge without restraint or to restrict in fear of undoing...
Spring might get all the credit for cleaning, but fall deserves a reset, too. As the days get shorter and cooler, we spend more time indoors — and research shows clutter can heighten stress and even impact our ability to focus. That’s why professional organizers Sarah Edelman and Devon Bullock call fall the most underrated...
One of the hardest, most fraught parts of the holidays is that age-old tradition of gift giving. Few things stress in quite the same way as nervously shuffling through a store on Dec. 23 looking for a present that’s not going to look like you bought it nervously on Dec. 23. That’s why Her Hacks...
Holiday season expenses are a given, but with a bit of planning and effort, you can easily include them in your budget. However, amid inflation, you might have concerns about balancing a merry holiday season with good money management. Certified financial planning professionals are sharing their top tips for keeping finances intact throughout the season....
In the intricate dance of life, hormones act as the silent conductors, orchestrating everything from our energy levels and mood to metabolism and reproduction. These chemical messengers — produced by glands like the thyroid, adrenals and pituitary — are the body’s way of maintaining harmony. Yet, in our fast-paced, modern world, this symphony easily can...
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