Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque
Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

Beck | The Collective Beck | The Collective Location: 2613 University Ave. Contact: 563-213-8909 Online: beckthecollective.com It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who […]

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Doctors’ tips for a healthy and safe holiday season

November 4, 2024
The holiday season is a joyous time of year, but it also can throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot. “Everyone’s holiday wish is to be happy, health and safe, but the season is often a time for...

Pediatricians say sharing books with children is the best holiday gift of all

November 4, 2024
A book can inspire joy and stir the imagination, and even better this holiday season is the gift of sharing that book with your child. “Turning the pages of a high-quality, print book filled with colorful pictures and rich, expressive language is best,” said Dipesh Navsaria, a pediatrician. “While touchscreens and other electronic devices may...

Nutrition: Fuel your mission with nutrient-dense foods

October 7, 2024
For many women, nutrition often is seen primarily as a means to alter body size or appearance. But imagine if we could shift our focus from simply changing how we look to using food and nutrition as tools to enhance our life’s purpose and mission. By prioritizing the nutrients that fuel our bodies, we can...

Breakfast, lunch, dinner and beyond: Plant-based recipes to try

September 2, 2024,
Here are a few of my favorite plant-based recipes. I included breakfast, lunch, dinner, snacks and appetizers, and dessert. Some recipes are from my cookbook, some are from my collaboration with Plant-Based Putnams, and some are just a few I’ve compiled that I love. Breakfast Almond Oat Bake This vegan almond oat bake is a...

Navigating life’s chaos: Tips for balancing nutrition and busy lives

September 2, 2024
Life can be crazy. With hectic schedules trying to strike a work-life balance, while ensuring we are properly taking care of ourselves can be difficult. To help manage it all, it’s helpful to lean on the expertise of those who specialize in health and wellness. Within our community are many nutrition and health professionals, including...
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