Her DBQ – Page 230 – A magazine for women

‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Woman Who Makes a Difference: Deb Siegworth

Growing up in Petersburg, Iowa, Deb Siegworth recalled that looking out for your fellow neighbor was something engrained in the culture of small town living. “It was just what you did,” she said. “It was a part of the whole thought process. You were taught to look out for others.” That early nugget of wisdom […]

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How to build your child’s social skills

February 1, 2019Family

For children, social-emotional development is one of their most valuable aspects. Focus on toys for preschoolers that will build children’s empathy, communication skills and the ability to resolve conflicts and navigate challenges. Here are a few ideas: Experiential A petting zoo can be a great place for kids to learn about compassion. A puppet show...

How to budget for the big day

February 1, 2019Business

The evening of Dec. 19, 2018, is one that 23-year old Shelby Melssen will never forget. After her registered nurse pinning ceremony, she and her boyfriend, Kaizer Gukeisen, stopped back at their apartment before joining family for dinner. It was there, in their living room, where he proposed to her. “He had a big bouquet...

Single on Valentine’s Day

February 1, 2019Family

Some people are content being single. But for those who are actively looking for a significant other, Valentine’s Day can be a frustrating and even depressing day because it reminds them they have not been successful in their quest. “Don’t fall for the illusion that the world was suddenly overtaken by loving, happy couples eating...

Her Hacks: Keto diet hacks

January 4, 2019Hacks

When it comes to diets, there’s a variety to choose from in this day and age. From the South Beach diet of the 1990s to the Atkins diet of the 2000s, there’s always a new nutritional space to explore. The official Her Hacks Spousetm took on the auspices of the keto diet in the past...