Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Her Hacks: At-home spa days

June 7, 2019
What is one to do when the spa beckons but the bank account or calendar is scowling in disapproval whenever you think about it? In such cases, an at-home spa day is the ticket, and the Her Hacks team has a carnival fairway of hacks, tips and tricks to get the most out of the...

When bacon and eggs alone simply won’t do: Brunch in the tri-states

June 7, 2019
When it comes to where to go for a decadent French toast bar, a made-to-order omelet station and a bottomless mimosa, brunch options have become plentiful. From tried and true tri-state establishments such as The Bridge Restaurant & Lounge and Timmerman’s Supper Club to fusion fare from newcomers to the fine dining arena such as...

Hummus: A family tradition

June 7, 2019
I’ve always understood (and indulged) the allure of travel. Some of my earliest memories are of traveling to foreign lands. (Thanks Mom and Dad, for your bravery and stamina in traveling overseas with a 3-year-old.) Most of the time those on those trips, we were headed to my father’s birthplace — Haifa, Israel — where...

4 ways to become an outdoor woman this summer

June 7, 2019
The tri-states features an abundance of places to enjoy walking, hiking, biking, kayaking, canoeing and other fun outdoor activities. Dubuque maintains a 53-mile bike/hike trail system, which includes 28 miles of on-street route for biking and 25 miles of paved trails for walking, hiking and biking. Now that the weather is warmer, it’s time to...

Fun ways to keep kids’ minds active through summer

June 7, 2019
A vacation from school is no excuse for a vacation from thinking. Not only can learning be made fun, but you also can avoid a rusty return to school by keeping kids’ minds active all summer long. Here are a few fun ways to make thinking and learning a priority, while not detracting from the...
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