Her DBQ – Page 216 – A magazine for women

Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who has spent her entire career immersed in the beauty industry, it could be routine. But it’s […]

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A new bloom: Kellie Hancock tends the seeds of Dubuque Flower Company as its new owner

Kellie Hancock didn’t know much about flowers when she was approached by Katey Grund about purchasing Dubuque Flower Company. But something told her it would be a worthwhile enough venture to learn. “It has been pretty wild, taking on a flower business coming into Valentine’s Day,” joked the 38-year-old Dubuquer, who previously called Colorado home. […]

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Family affair: Erin Callahan, of Dubuque, embraces raising a big family

Erin Callahan always dreamt of having a big family. So today, when the 38-year-old finds herself craftily navigating busy schedules between four kids — Jack, 13; George, 11; Harry, 9; and Kate, 6 — she’s not one to complain. “I’m one of six in my family — four boys and two girls — and my […]

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Know your body, know the risks: Jillean Harmon shares her journey with heart disease

On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers is waking up in the emergency room with doctors and family members hovering over her. […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. “I was a dancer all my life,” said the 72-year-old Dubuque native, with a background in choreography. “But I’m also a dreamer. When […]

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Many factors determine which diet is best for you

September 6, 2019Health & Wellness

Did you know that our ancestors did not eat every two hours? Did you know that they did not eat low-carb, low fat, low this and low that diets? No, they didn’t. And you can look back at pictures from the old days and see how most of them do not have much extra weight...

Integrative nutrition

September 6, 2019Health & Wellness

Proper diet isn’t just about what we’re eating. It’s about everything that we’re consuming in our lives, from the way we move to our relationships, satisfaction with career, spirituality and our connectedness to the world around us. I’ve spoken with many women who know what they should be eating and how they should be moving...

Want to eliminate food waste in your family?

September 6, 2019Family

A large amount of food in the U.S. is never eaten. However, there are many easy ways families and communities can eliminate food waste in their daily lives, while also protecting the environment. Each year, more than 66 trillion gallons of water is used to produce food that is estimated to be lost or wasted....

Comfort food: To each her own

September 6, 2019Food

Foods can be very comforting at times, both for their deliciousness and sentimentality. We asked readers for examples of their favorite comfort foods and received three special submissions. Grandma Bread If you have ever been to the Galena (Ill.) farmers market, you would find “Susie breads.“ This rising bread story started more than 25 years...

The fight for spinach

September 6, 2019Home & Garden

I had such high hopes for my garden this summer. At the end of April, I planted six little spinach plants in pots on my second-floor apartment porch, marking the beginning of my third summer of container gardening. After a mostly successful growing season last year, I was feeling good about this year’s crops. I...

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