Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Fall Calendar for Foodies

September 6, 2019
Love to chow down? Check out a few of the great foodie offerings on tap this fall in the tri-states: Wingfest 2019 Time/date: 11 a.m.-6 p.m. Saturday, Sept. 14. Site: Farley (Iowa) City Park, 604 Seventh Ave. NE. Cost: Free, with food available for purchase. What to expect: Twelve competitors will be cooking more than...

The story behind Habits Coffee & Mini Donut Co. in Dubuque

August 12, 2019
Sheri and Robert Willmers’ love story came full circle this year without them even realizing it. At the heart of their tale: Coffee and donuts. The couple met at a quaint Italian bakery in Seattle 23 years ago. Every morning, Sheri went for coffee, and Robert went for donuts. Even though Sheri was getting ready...

Gems of STEM: Area teachers aim to inspire younger girls

August 2, 2019
Even after years of encouraging girls to become more involved in science, technology, engineering and math, women remained underrepresented in those fields. The most prevalent discrepancy is in the science and engineering careers, according to a 2017 Girls Collaborate Project study. Whereas the overall workforce breaks down 50% men and 47% women, in the S&E...

Her Hacks — Studiously hacked

August 2, 2019
Ah, school days. Whether you’re heading in for that first year or a returning veteran of the be-lockered hallways, the return to school is an exciting, sometimes stressful time. If there’s one thing that’s especially difficult to get back into the swing of, it’s studying. Good study habits are the work of an entire academic...

Brush, floss, repeat: Dental hygiene tips for kids

August 2, 2019
Every parent has a plan for introducing little ones to something new, and brushing their teeth and teaching a good oral care routine is no different. The makers of CloSYS toothpaste, oral rinses and oral sprays offer tips and insight on starting kids off right when it comes to oral care. 1 Baby teeth erupt...
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