Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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3 doorways: The community reach of Opening Doors

October 4, 2019
If it weren’t for the services of Opening Doors in Dubuque, a women by the name of “Q” most likely would have taken longer to get her life back on a positive path. “Opening Doors offers hospitality and opportunity to homeless women, alone or with children, who need emergency, transitional or permanent housing and related...

Finding peace within yourself

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When you find peace within yourself, you will find peace floating all around you. What does that mean? As a woman in this world, it can be so easy to try to live up to all of these crazy expectations of what other’s say beauty is. But beauty lies within. It took me many years...

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Monday, Sept. 23 — which the calendar assures us is the first day of fall — has come and gone. It’s a magical day that we in the Her Hacks office look forward to every year. First, we all show up for our brutal shifts in the Word Mines at 6 a.m., bedraggled and covered...

Overflowing Dubuque pregnancy center hoping to expand

October 4, 2019
Amanda Reeves was about as prepared to have a baby boy in late August as any 20-year-old woman could be after immersing herself in the Clarity Clinic Pregnancy Center of Dubuque. She took educational classes ranging from birthing to safe sleep in what is called First Steps. She also was referred to classes offsite for...

What ever happened to the 3-legged stool of retirement?

October 4, 2019
Have you ever heard of the three-legged stool of retirement? If you have, it probably was a while ago. Once considered the ideal retirement model, the three-legged stool has fallen out of favor because one of the legs — defined benefit pensions — is not as stable as it once was, and the future of...
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