Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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I was born and raised in Wisconsin, and except for a short stint in Chicago in the mid-1990s, it is where I lived my entire life until moving to Dubuque in 2012. It’s not like Iowa and Wisconsin are so very different. But there is one striking difference that became starkly evident to me the...
At some point, people with retirement or employer-sponsored investment accounts will be faced with the decision of what to do with rollover funds. This can happen when you change jobs or when you retire. In any case, it’s important to think through your options. Ideally, it’s best to choose a strategy that meets your retirement...
Why wait until the new year to begin a hobby, like yoga, art or cooking? The holidays are an excellent time to include gear on wish lists or put together a gift package for someone special — even yourself. Pair tangible gifts with a workshop, and an experiential adventure awaits. Here are suggestions from local...
For an undergraduate student, the Christmas season can be daunting. We are slammed with papers, presentations and final exams. Immediately after school ends, the Christmas season is upon us and we worry about finding gifts for friends and family while trying to stay on a budget. With “seven out of 10 college students feeling stressed...
While a white Christmas is never guaranteed, we can contribute to a greener holiday season by engaging in eco-friendly gift-wrapping practices. As December quickly nears, tri-state business owners shared creative ideas for sustainable alternatives to traditional wrapping paper. Kristina Beytien, owner of Upcycle Dubuque, described the holiday season as “notoriously wasteful.” She pointed to the...
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