Her DBQ – Page 202 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Finding peace with imperfection

December 6, 2019Health & Wellness

I wish I could sit here and tell you how to entertain for the holidays, but I have to be honest with you. I am not a good host. I am not really creative at this point in my life. I don’t love when a lot of people are coming over. I am not a...

Before the holidays…

December 6, 2019Family

While the gear, clothes and toys kids possess are signs of a joyful childhood, keeping it organized is essential for health, safety and even fun. Here are eight tips to clean up the clutter: Provide bins: Organize toys, art supplies and games. While clear bins make it easy to identify contents, colorful bins are visually...

In the spirit of the holidays

December 6, 2019Food

The holiday season often becomes about to-do lists, gifts, decorations, food and events — many of which are done to put a twinkle in others’ eyes. Making it look effortless is part of the charm, too. So, as things get checked off lists, it’s time to take a festive break with these holiday cocktails made...

Lasagna for the holidays?

December 6, 2019Food

Ah, the holidays. Already? How did we get here so quickly? For some, this is a cherished, happy, family-filled time of year. For others, the holidays can be a bit of a gray cloud over our heads. They have been both for me through the years. But no matter where I have been in my...

Cozy & chic

December 6, 2019Beauty & Fashion

When it comes to planning for winter weather, what to wear is a huge component — especially in the Midwest, where Mother Nature can keep you guessing. Luckily, braving the elements and staying warm doesn’t mean you have to kick your fashion sense to the snow-covered curb. A few local experts offered their insight on...

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