Her DBQ – Page 199 – A magazine for women

‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. “I was a dancer all my life,” said the 72-year-old Dubuque native, with a background in choreography. “But I’m also a dreamer. When […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something I was obsessed with when I needed a place to put my pain,” said Lane during a phone interview. “My father had died from dementia. The COVID-19 pandemic hit, and I lost all work. I was aging […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Woman Who Makes a Difference: Deb Siegworth

Growing up in Petersburg, Iowa, Deb Siegworth recalled that looking out for your fellow neighbor was something engrained in the culture of small town living. “It was just what you did,” she said. “It was a part of the whole thought process. You were taught to look out for others.” That early nugget of wisdom […]

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Bad thoughts in mind? ‘Be light, see light’

January 3, 2020Health & Wellness

If I am going to be completely honest, I am sure that you are getting an overload from everyone in the health and fitness industry about setting your New Year’s resolution goals. I know. I have been in the industry, and for years, I have been front in center telling you how I am going...

5 reasons kids should play outside more

special for her magazine January 3, 2020Family

Whether it’s dance lessons, computer projects, art class or yoga, kids are busy bees. But experts say that many aren’t spending enough time doing something much simpler and every bit as important as structured programming: Playing outdoors. “Finding time for the kids to play outside can be such a challenge for parents,” says Keri Wilmot,...

Packing light for the summer

by maddie mccarron • photo by metro creativeJanuary 1, 2020Travel

When it comes to summertime, vacations and weekend excursions often are in the picture. Whether you are spending a weekend in Chicago, a month backpacking around Europe or relaxing on a two-week Caribbean cruise, packing your suitcase for the trip can be the biggest headache of all. There are many logistics to think about when...

Travel trends

by emily klien shedek • photos by metro creativeJanuary 1, 2020Travel

School is out and summer is in full swing. It’s easy to get caught up in sunny days and backyard barbecues, but don’t let the season pass you by without planning a memorable summer vacation. Whether it’s a day trip to a nearby city or a lavish once-in-a-lifetime international extravaganza, summertime is the perfect time to...

A trio’s trip to Thailand

by cally burkle, jaime ellerie and lea droessler introduction by megan gloss • photos contributedJanuary 1, 2020Travel

For some of us, vacationing is about taking respite from the hustle and bustle of the daily grind. For others, it can be about more. Last fall, three local longtime friends decided to take a trip to Thailand. But it wasn’t just any excursion. It found Cally Burkle, Jaime Ellerie and Lea Droessler fasting, getting...

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