Her DBQ – Page 185 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Goats, yoga combine in ‘feel good’ classes

herversion1June 3, 2020Health & Wellness

GALENA, Ill. — Kathy Willauer sprung a surprise on her sister, Linda Hartlep. “I told her, ‘I signed you up for goat yoga,’ and she said, ‘Oh, no you didn’t,’” Willauer said. Oh yes, she did, and Willauer and Hartlep were in attendance during a class at Original Goat Yoga Galena, where six young goat...

Camping with kids

by addie graffinJune 3, 2020Family

My husband, Kevin, and I had the most fun traveling pre-kids during our camping trips. We had a big travel trailer that we would haul around to all sorts of different destinations. We would leave on Thursday afternoons and come home on Sunday nights. It seemed as though the entire summer literally was a vacation...

Where art comes from

herversion1June 3, 2020Health & Wellness

“I always can be distracted by love, but eventually, I get horny for my creativity.” — Gilda Radner Where do ideas come from? A pragmatist might say from daily life. A scientist might say from the hippocampus, the horseshoe-shaped part of the brain that houses emotion and memory. A poet might say from the Muses...

How to handle your finances if you get sick

by claire damgaardJune 3, 2020Business

Have you ever come down with a case of shingles, needed a knee replacement or undergone emergency surgery? Let’s hope not, for the sake of your finances. Many people don’t realize just how much an illness can impact their financial lives. Independent contractors, business owners and even employees who need to miss work due to...

Embracing the big 4-0

herversion1June 3, 2020Health & Wellness

This month brings me to my 39th lap around the sun. I remember a time when that seemed like an ancient age, like when you heard your mom or dad say they were 39, and you thought that was incredibly old, and they basically were done having any fun in life. I am not even...

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