It doesn’t take much recreation to give your body a boost. “Exercising, especially when just starting, can be a scary endeavor,” said Krista Viertel, a physical therapist at MercyOne Dubuque Medical Center. “However, research shows that just 150 minutes per week — approximately 20 minutes a day — can achieve health benefits.” Nicole Hutchison, owner...

When Ann Butzier first opened her shop, Namaste, five years ago, you couldn’t find the word “athleisure” in the dictionary. “It was a word I’d heard, but it wasn’t common,” she said. “I remember using it in a conversation with a customer and she said, ‘Oh, that’s a cool word.’” The word “athleisure” was first...

Pandemic. For obvious reasons, I’ve been thinking a lot about this word lately. It is derived from two Greek words: Pan, which means “all,” and “demos,” which means people. So, pandemic is something affecting all people. Yep, check. I think that word definitely captures what is going on right now. It also got me thinking...

Whether you have plans to travel far and wide this summer or even just to your neighboring town, these are the pieces that should make it into your suitcase so you can put together versatile, practical and chic outfits. 1. Statement sunglasses It’s such a small item that sometimes gets overlooked. Not only are they...

This month brings me to my 39th lap around the sun. I remember a time when that seemed like an ancient age, like when you heard your mom or dad say they were 39, and you thought that was incredibly old, and they basically were done having any fun in life. I am not even...