‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood
‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Hanging artwork: Elevate your space with style

May 5, 2025
When it comes to decorating your home, artwork is a powerful tool that can transform a space. Whether you’re creating a gallery wall, showcasing a single statement piece or meticulously arranging a grid of matching pieces, the way you hang your artwork can make all the difference. Dillon, our artwork coordinator, has hung it all...

7 great recipes for spring brunch season

May 5, 2025
For those who love breakfast food, but not the time of day it’s typically served, brunch is for you. For those who think eggs, frittatas, quiche or French toast shouldn’t be confined to early morning hours — and can be enhanced by a mimosa — brunch also is for you. And for those who find...

4 fresh ideas for spring lettuce

May 5, 2025
Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce and imaging all the different things you can do with it? After a long, brisk winter of settling for root vegetables and heartier leafy greens like cabbage and kale, I don’t think so. I’m not knocking cold-weather veggies here because,...

Spring allergies are back: Here’s how to check pollen levels and keep from sneezing

May 5, 2025
Allergy season can be miserable for tens of millions of Americans when trees, grass, and other pollens cause runny noses, itchy eyes, coughing and sneezing. Where you live, what you’re allergic to and your lifestyle can make a big difference when it comes to the severity of your allergies. Experts say climate change is leading...

Health & Wellness: Learn the benefits of aquatic therapy for pregnant women

May 5, 2025
If you are an expectant mother in need of a low-impact way to exercise without increasing pain, an aquatic therapy program could be a great solution. Aquatic therapy is a popular form of exercise for people with various conditions, but it’s a great low-impact recreational therapy that women can turn to for easing pregnancy pain...
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