Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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The best travel plan this holiday season: A backup plan

November 5, 2021
It’s not even the busiest time of year for travel yet, and 2021 already has been chaotic, even for the most seasoned travelers. And so, as you book 2021 holiday travel, don’t overlook the best type of plan you can make: A backup plan. Here are some ways to build one: Be flexible and pack...

Many women have left the workforce. When will they return?

November 5, 2021
NEW YORK — There was a time when Naomi Peña could seemingly do it all: Work a full-time job and raise four children on her own. But when the viral pandemic struck early last year, her personal challenges began to mount and she faced an aching decision: Her children or her job? She chose her...

Leadership: This gift-giving season, show thanks with a handwritten note

November 5, 2021
When I graduated from high school, I remember receiving two gifts: Cash and a beautifully wrapped box. I received this same wrapped gift at my wedding reception and my kids’ baby showers. What was inside this mysterious present? Blank thank you notes. The giver (my mom) even included names and addresses of people who gave...

Money: Timing is everything when planning for retirement

November 5, 2021
Although “time is money” is a popular adage, when it comes to retirement, it’s often timing that matters most. Significant losses or depletions to your savings early in retirement can shrink your nest egg. This is known as the sequence of returns risk, and it is an important concept to know about so you can...

Health & Wellness: Reflexology — A wellness gift that keeps on giving

November 5, 2021
If you are looking for a special gift to give any loved one this season, consider the gift of improved nerve function and circulation, relaxation and balance of body, mind and spirit. Reflexology can do all of these things and more. Reflexology is an ancient technique, in which massaging, holding pressure and using special hand...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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