Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Food: Gretchen’s table: Pickles star in a creamy, crunchy potato salad with a Nashville kick

July 7, 2025
Nashville is renowned for its music scene. Known as the country music capital of the world, it’s home to the Grand Ole Opry. But we also love the Tennessee city’s eponymous sweet and spicy fried chicken sandwich, which is said to have originated in the 1930s at Prince’s Hot Chicken Shack. Brined in pickled juice,...

Food: Let beans be the star of your summer salads

July 7, 2025
When I want a small meal of bold flavors, I turn to beans. Versatile, easy and delicious, they make a fabulous summer salad or, on chilly nights, a glorious soup. I like to keep local beans from the farmers markets in my summer pantry. They’ve been recently harvested and they cook more quickly than those...

Money: Take your dream vacation this summer with these budgeting tips

July 7, 2025
Whether it’s a once-in-a-lifetime tour of Europe or your annual trip to a beach house, intentionally budgeting for summer vacation can ensure you don’t throw your finances off course. According to certified financial planning professionals, here’s how to plan your vacation without breaking the bank: Be realistic about expenses. It’s important to budget for the...

Artistic voyage: Dubuque Museum of Art highlights the work of 3 female artists before its move to a temporary site amid the building of its new facility

June 2, 2025
For creatives, the journey of making art is an evolution — a representation of not only a body of work, but the innermost thoughts, feelings and expressions of that artist that capture a moment in time. The Dubuque Museum of Art is in the final week of housing its latest exhibition, embracing that very theme,...

Happy campers: A parent’s guide to seasonal youth activities

June 2, 2025
Summer nearly is in full swing. And many parents are looking for activities to keep kids’ brains and bodies active as the school year wraps up. Here are a few resources to check out locally: For budding creatives Dubuque Museum of Art Youth can get acquainted with the museum’s world-class art collection and explore exhibition...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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