If you are an expectant mother in need of a low-impact way to exercise without increasing pain, an aquatic therapy program could be a great solution. Aquatic therapy is a popular form of exercise for people with various conditions, but it’s a great low-impact recreational therapy that women can turn to for easing pregnancy pain...

When Ann Butzier first opened her shop, Namaste, in 2015, you couldn’t find the word “athleisure” in the dictionary. “It was a word I’d heard, but it wasn’t common,” she said. “I remember using it in a conversation with a customer, and she said, ‘Oh, that’s a cool word.’” But in the past several years...

There’s no question as to what menu item is the most ordered at Friday fish fries during Lent. Across the region, in dining halls both large and small, Midwesterners love their fish, whether it’s fried, battered, baked, broiled, tossed in fettuccine or stuffed into a taco shell. But for a fair number of fish fry...

The spring is upon us. Let the celebrations begin. And what’s the most important part of a celebration? Responsibly enjoying a tasty libation, of course. Whether that libation is a beer- or wine-flavored alcohol or something softer (sarsaparilla, perhaps), we’ve got a few tips for how to hack that drink. Just remember, moderation is next...

Have Easter guests jumping for joy by planning a celebration that is not only memorable and joyful, but affordable, too, with ideas for activities, recipes and basket essentials that are convenient and budget-friendly. Hoppin’ activities While the egg hunt is a classic Easter hit, consider activities before the hunt to keep guests entertained and in...