‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood
‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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For creatives, the journey of making art is an evolution — a representation of not only a body of work, but the innermost thoughts, feelings and expressions of that artist that capture a moment in time. The Dubuque Museum of Art is in the final week of housing its latest exhibition, embracing that very theme,...
Summer nearly is in full swing. And many parents are looking for activities to keep kids’ brains and bodies active as the school year wraps up. Here are a few resources to check out locally: For budding creatives Dubuque Museum of Art Youth can get acquainted with the museum’s world-class art collection and explore exhibition...
Irish writer and poet Thomas Moore once opined that a garden “reconciles human art and wild nature, hard work and deep pleasure, spiritual practice and the material world. It is a magical place because it is not divided.” It’s as good an explanation as any to explain the peace, the coziness, the pure joy that...
Recognizing one’s intrinsic connection with nature is a powerful catalyst for enhancing women’s health, weaving together physical vitality, emotional resilience and hormonal harmony. This realization — that women’s bodies and feminine cycles mirror the earth’s rhythms — offers a pathway to holistic well-being. By immersing in nature, women can reduce stress, boost physical health and...
Lunch deserves better. We have no problem pulling out all the stops for an evening meal, and brunch is like the popular cousin who gets all the attention. Then, there’s lunch, which often is eaten at desks, over the sink or maybe not at all. On good days there might be leftovers. On harried days...
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